I want to invite you to my private facebook health and wellness group. A few times a year I host a 6 week health challenge/motivation. It has been beneficial and fun in the past for all those in the group. There is no participation required either, just lots of great info being posted in the group to help with accountability and motivation. Here is what you’ll find:
Healthy Mind and Body Awareness
It’s free to join in on and everyone is welcome. It doesn’t matter if you’re vegan, vegetarian, keto, dairy free, gluten free, soy free etc. We are here to support you in your goals regardless! If you want me to add you to the page, leave a comment below and I’ll invite you in via email! Or find me on facebook and add me as a friend and I can add you in that way. Here is to another round of getting healthy, feeling amazing and keeping ourselves on track!