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Low Carb Cottage Cheese Egg Muffins

A delicious high protein, low carb savory breakfast, snack or meal on the go.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 24
Calories 80kcal

Ingredients

  • 10 Eggs Organic Preferred
  • 2 Cups 4% Cottage Cheese
  • 3/4 Cup Colby Jack Cheese
  • 2 Cups Fresh Spinach
  • 1 Cup Diced Canadian Bacon or Ham
  • 2 Jalapeno Peppers
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch garlic powder
  • 1 dash hot sauce

Instructions

  • Dice up ham and jalapeno peppers. Chop Spinach. Set aside.
  • In large mixing bowl crack your eggs.
  • Season with a pinch of salt, pepper, garlic powder and a dash of hot sauce of choice. Whisk together.
  • Add in spinach, jalapeno peppers, ham, cheese and cottage cheese. Stir together.
  • Preheat Oven to 300 Degrees F, and line two muffin pans with foil cups. Spray cups with oil.
  • Use a 1/4 measuring cup to scoop out mixture and put in each muffin tin.
  • Bake on 300 Degrees for roughly 30 minutes. Let cool for 5 minutes.