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Low Carb Cottage Cheese Egg Muffins
A delicious high protein, low carb savory breakfast, snack or meal on the go.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 24
Calories 80kcal
- 10 Eggs Organic Preferred
- 2 Cups 4% Cottage Cheese
- 3/4 Cup Colby Jack Cheese
- 2 Cups Fresh Spinach
- 1 Cup Diced Canadian Bacon or Ham
- 2 Jalapeno Peppers
- 1 pinch salt
- 1 pinch pepper
- 1 pinch garlic powder
- 1 dash hot sauce
Dice up ham and jalapeno peppers. Chop Spinach. Set aside.
In large mixing bowl crack your eggs.
Season with a pinch of salt, pepper, garlic powder and a dash of hot sauce of choice. Whisk together.
Add in spinach, jalapeno peppers, ham, cheese and cottage cheese. Stir together.
Preheat Oven to 300 Degrees F, and line two muffin pans with foil cups. Spray cups with oil.
Use a 1/4 measuring cup to scoop out mixture and put in each muffin tin.
Bake on 300 Degrees for roughly 30 minutes. Let cool for 5 minutes.